This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, epaulment, hip rotations and contractions, encouraging the connection with the deeper core muscles in...
This combination is full of style and feeling. While it's categorized as contemporary, there are a lot of other stylistic influences. It's a great opportunity to practice and train your ability to go...
This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. It i...
We want you super comfy with our class format (it’s a little different) so here’s a quick overview:
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Chances are, you're gonna need to go over that 8-count a few more times. Use our markers and the 10-second rewind feature to your advantage (markers not always available). Bonus tip: adjust the speed of any video from the player settings.
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