This is a challenging swift and dynamic combination incorporating various styles to create a seamless phrase.
This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.
This is a fluid gesture based phrase. The music is looped which gives the advanced student the opportunity to play with the timing.
This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.
This combination gives you the opportunity to breathe comfortably- which is helpful as the body needs a great deel of oxygen to execute any movement. There is a weaving cursive like intent behind...