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Combinations

Raspberry

This is a challenging swift and dynamic combination incorporating various styles to create a seamless phrase.

Exercise

Floor Move

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

Combinations

Radio

This is a fluid gesture based phrase. The music is looped which gives the advanced student the opportunity to play with the timing.

Exercise

Drop Swings

This is a classic modern drop/release swing. It's a great aid in releasing the upper body while grounding you to the earth.

Combinations

Strong

This combination gives you the opportunity to breathe comfortably- which is helpful as the body needs a great deel of oxygen to execute any movement.  There is a weaving cursive like intent behind...

Exercise

Waves

This combination is a blend of port de bras and plié that challenges you to connect the upper and lower extremeties.