Every dancer needs the perfect dance warm up. Learn from the best dance teachers to build strength, stamina, and self-awareness.

Intermediate

Warm-up with Alexie

This full body warm-up will get your body lengthened, elongated and strong. Proper alignment is emphasized to strengthen muscles, support joints, and encourage flexibility. Expect isolations, lungi...

Ballet Class with Cati Jean - Beg. #1
Beginner

Ballet Class with Cati Jean - Beg. #1

This class is designed for beginner dancers that already have a basic classical knowledge. We will have a simple barre and center to really focus on using the floor and the energy of expansion.

Beginner

Shuffle Swag Warmup

This is a fun warmup to a great jazz standard which includes loads of shuffles and flaps, sprinkles of syncopation and direction changes.

Beginner

Ballet Barre Beg #3

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Warm-Up with Mariah Spears

This is a warm up designed for beginning hip hop dancers. Warming up the core muscle groups, working on rocking and grooves, and basic isolations; this warm up allows students to learn and fully be...

Beginner

Classical Barre Au Sol #1

This floor barre is a thorough mind and body conditioning based on the principle of classical ballet. Its focus is on maintaining proper alignment while strengthening the feet, ankles legs, back an...

Advanced

Ballet Barre Adv #2

An advanced ballet barre focused on weight changes and direction changes.

Anh Dillon "Ballet Barre Adv #1" - Ballet Online Dance Class/Choreography Tutorial
Advanced

Ballet Barre Adv #1

A ballet barre for intermediate/advanced level, with weight transitions and travel steps.

Intermediate

Ballet Barre Int #2

A ballet barre for intermediate level.

Beginner

Toe & Heel Drop Warmup

This warmup drill introduces 8-4-2-1 repetition and incorporates toe and heel drops, toe taps and zig-zag toe-heels combined. This is a warm you can do every day to help with clarity, speed and eve...

Beginner

Ballet Barre Beg #2

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Ballet Barre Beg #1

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.