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tov-009x
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Tovaris Wilson "Seated Floor Stretch" - Lyrical Online Dance Class Exercise

This is a warm-up exercise that is meant to isolate the upper body, and stretch the back of the legs. Being in a seated position allows you to really get a good stretch on your sides.

Notes
  • For maximum stretch keep both hips pressed against the floor.
  • During the contractions keep the leg turned out as you open.
  • When you do the flat back section at the end, take your time getting to the flat back so you feel the stretch behind the neck.