Level
Style
Type
Instructor
Code
ric-001x
Preview
CmcMarXl
Playlist
lI73Yyin
This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.
Notes
- Hold lower abdominals by squeezing your belly button to the spine.
- Keep your shoulders level and pressed down.
- Really snap your spot in a whip like motion and focus in the eyes.
Assistant
Meg Meyer