Level
Advanced
Style
Contemporary
Type
Exercises
Instructor
Renee Kester
Code
ren-002x
Preview
GpRcIA69
Playlist
sPn3yru1
Renee Kester "Working Through the Spine" - Contemporary Online Dance Class/Choreography Tutorial

This exercise was designed to get you moving through your whole spine from your tailbone to the top of your head.  It teaches you how to engage your core and relax your spine helping flow through movement and remove rigidness.

Notes
  • Find awareness in your feet, make sure they are truly parallel when they are meant to be. Feel when they leave the floor and come back to the floor.
  • Follow your hand with your head and use your eyes to really look at what you see.
  • Keep breathing through your movement, relax and find the flow.
Assistant
Koki Tomlinson