Level
Style
Type
Instructor
Code
nol-004x
Preview
RkCFnJCf
Playlist
6XHnsZST
This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.
Notes
- Start an easy bounce with only going to the balls of your feet, increasing power into a jump.
- Absorbing the impact by bending your knees and ankles.
- On an 8, of an 8 count of jumping stop so you feel the weight of the gravity hold you down.
- Then go into the basic step touch. don’t fight the bounce or the up and down and embrace the ground.
Instructor Term