Level
Style
Type
Instructor
Code
nic-003x
Preview
thmgGIWf
Playlist
mOfMjf7b
This exercise will help you with isolating and rolling your hips, body rolls, and grooving through your upper body with a step pattern.
Notes
- Plié and hands on the thighs, rolling hip around to contract back to the front.
- Initiate your body rolls through the chest and complete them thru the hips.
- Keeps hands in a relaxed fluid wave motion.
Assistant
Amanda Welch