Level
Style
Type
Instructor
Code
mel-005x
Playlist
uKNVnDaa
This exercise will challenge you to move quickly across the floor while changing directions. You will work on focus changes, long lines, and control.
Notes
- Stretch your working leg on your rond de jambe to create a long line and farther traveling.
- Lock in your ankle on your forced arch.
- Stretch your arms long on the low leg.
- Deepen your pliƩ on the contraction.