Level
Intermediate
Style
Contemporary
Type
Exercises
Instructor
Mecca Vazie Andrews
Code
mec-005x
Playlist
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Mecca Vazie Andrews "Direction Changes and Timing" - Contemporary Online Dance Class Exercise

The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the directional changes maintaining clean lines and connecting to your center to ground you.

Notes
  • Be clear in your direction changes and positions.
  • Transition clearly and be long in your body on the first 3,4.
  • Contain Your lower right belly on the first 5 and extend arms sharp on and scoop belly on 6.
Assistant
Angel Tyson