Take a class online from dance teacher Mariah Spears, who offers a wealth of knowledge for any skill level.

Groove Practice

This across the floor is a set of grooves! It will challenge you to travel and move using your torso, and keeping the groove. This routine is not only about steps, but texture and personality!

Exercise

Stability and Control

This conditioning routine is made to help build up your leg stability and the ability to transition from technique to grooves! Pull up and engage your core! You're going to need it!

Combinations

Car Radio

This combination is not your classic contemporary. It is extremely gestural playing with the idea of simplicity, and telling the story of the piece of music. The challenge with this routine is the...

Exercise

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. I...

Combinations

Yeah Right

This combination is a dynamic hip hop piece that challenges you to change your dynamics quickly creating a roller coaster of a piece. It incorporates groove, personality, and dynamic shifts!