Stability and Control
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Description

This conditioning routine is made to help build up your leg stability and the ability to transition from technique to grooves! Pull up and engage your core! You're going to need it!

Instructor
Type
Exercises
Level
Advanced

About the instructor

Mariah Spears graduated from Chapman University in 2016 with a BFA in Dance Performance and clusters in Theater Technology and Honors in 2016. Mariah has been featured on commercials such as Allstate, Sonos Holiday Commercial, Hollister, SoFi, and The Greatest Showman Live commercial. In 2013, Mariah was a featured performer as one of the top 16 dancers on Fox Television's Season 10 of "So You Think You Can Dance”. Mariah has choreographed for artists such as Warren G and Snoop Dogg. Her work is featured in the movie G-Funk. She also has choreographed commercially for Nike and House of Hoops. Mariah is currently traveling and teaching around the world; having taught in Australia, Paris, and around the US.
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