Level
Style
Type
Instructor
Code
mar-004x
Preview
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Playlist
AABvitTM
Mariah Spears "Scoop & Groove" - Hip-Hop Online Dance Exercise

This across the floor is a combination of grooves. It helps practice your ability to groove, and keep that circular energy as you do choreography. Make sure to stay grounded -- there are a couple of quick direction changes!

Notes
  • Stay grounded! Make sure to stay in a deep pliĆ© so that the grooves and direction changes can be executed with more ease.
  • Perform! Start practicing your performance right away, so that when we get to the combination it comes more easily!
  • Keep that circular energy! So, as you do the movements you want to be thinking of an energy that pushes through the ground and comes circularly around over and over. This helps create the grounded feeling and groove that is needed in this.