Level
Style
Type
Instructor
Code
mar-003x
Preview
hWNKYPX2
Playlist
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Mariah Spears "Groove Practice" - Hip-Hop Online Dance Class Exercise

This across the floor is a set of grooves! It will challenge you to travel and move using your torso, and keeping the groove. This routine is not only about steps, but texture and personality!

Notes
  • Think about energy being circular (as you might in ballet with pirouettes) in the first groove. This will help with groundedness.
  • I would really like you to play with dynamics with this combination. Maybe the first move is big, then the second groove really small, and so on. The dynamic shifts are up to you, but make them have a huge disparity.
  • Keep your torso moving! You want to make sure you have that rock the entire time!