Level
Style
Type
Instructor
Code
mar-001x
Preview
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Playlist
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This combination is a small dose of what happens in my combination "Real Life". It is set up to challenge your weight transfers and direction changes, so you can be quick on your feet, and make sure your core is engaged the whole time! It incorporates balance, core stability, and technique!
Notes
- Make sure to keep your core engaged throughout the entire across the floor so that the direction changes can be executed flawlessly.
- Also, stay grounded so that you can travel farther and with more ease.
- During the side leap, make sure that your arms do not come higher than your shoulders, as this will break your line and make your legs look lower. Also, think about tucking your hips slightly under as if you were sitting in a chair. This allows for your legs to get higher.