Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Warmups

Warm-Up with Joelle

This intermediate jazz warm up starts with a modified Sun Salutation to get your blood flowing and continues with both strength and stretch exercises to get you ready for any jazz or contemporary c...

Combinations

Without You - JM

This routine is about standing strong in One's Self. Making sure to use your inhale to create height and your exhale to create depth within your movements. Enjoy the pendulum swing of your weight a...

Exercises

Lyrical/Jazz Walk Port De Bras

This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.

Combinations

No More I Love You's

This beautiful and dynamic intermediate combination really moves, travels and allows you to explore lyrical in every way. It uses your full body and range of movement while working on moving in and...

Exercises

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...

Combinations

Stand By Me

This lyrical routine has an ease about it's attack. Don't mistake it for easy, there's plenty of challenging weight changes and holds to keep you guessing, but approach it with a little more of a l...

Warmups

Warm-Up with Richard

This warm-up includes isolations, stretch...

Exercises

Passé Jump Balances

This across the floor exercise really utilizes the stretch shorten cycle in your legs. The focus is not necessarily the height of the jumps, but being able to move off of the plié quickly.