Level
Style
Type
Instructor
Code
lex-001x
Preview
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Playlist
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This beginning contemporary exercise invites the dancer to really use their plié in their transitions, and expand through their reach - past their "limits". It can be done across the floor.
Notes
Use a deep plié to travel through the floor.
The last 8 count transition is also found in the combo.
The last circular movement think about reaching and expanding past "your (perceived) range", without lifting the shoulders and opening the rib cage too much.