Level
Style
Type
Instructor
Code
jos-004x
Playlist
mpsONscj
This "build up" cardio burst exercise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!
Notes
- Start with a DancePlug warm-up.
- 45 seconds on with a 15 second active recovery jogging: 1. Squats , 2. Squat floor touch reaches, 3. Burpees
- Since this cardio burst excersise is short, make sure to give it your all!