Level
Style
Type
Instructor
Code
jojo-006x
Playlist
ACHm5Unm
Jojo Diggs "Juggle" - House Online Dance Class Exercise

An idea created from several different concepts including soccer, "The Pony," and "The Shuffle Step." It allows the mover to practice keeping the thighs relaxed while bringing the stomach towards the leg.

Notes
  • Keep breathing through the movement.
  • Use the heel to create a bounce and weight change.
  • Feet will not land at the same time.
Assistant
Christine Torto