Level
Style
Type
Instructor
Code
jojo-004x
Playlist
OMPJvPiD
A 3 step foundation pattern designed to help you shift weight, change direction and manipulate timing.
Notes
- Breathe through the movement.
- Bend your leg with weight on it.
- Kick your leg up like a bicycle, going from bent to straight, rather than straight up.
Assistant
Christine Torto