Level
Style
Type
Instructor
Code
jojo-001x
Playlist
jXHkgxvu
This exercise is used to work on your weight changes, working your accents from your shoulder, and then working on putting both movement together.
Notes
- Work on sliding your feet through your weight change.
- Find the muscles in your shoulders to "pop" them down.
- Coordinate the swing of the arms with the weight change of the feet.