Level
Style
Type
Instructor
Code
joh-004x
Playlist
3pORCTZE
Johanna Sapakie "Grand Plié Inside Turn" - Contemporary Online Dance Class/Choreography Tutorial

This exercise focuses on your center and hips position using levels, from a grand plié to an inside attitude turn.

Notes
  • Remember to rotate through the tops of your inner thighs as you slide into a deep grand plie in second.
  • Transfer the weight fully onto your supporting leg before you take off for your inside attitude turn.
  • Only take your front attitude to a height that doesn't change the positioning of your pelvis/hips...no tipping toward your supporting leg.
  • Make each spot with every turn sharp and accurate.