Level
Style
Type
Instructor
Code
jian-001x
Preview
mNzzfWhw
Playlist
UEGFWL4W
This exercise is about moving in directions with a bounce-like groove.
Notes
- Take two counts to go down with the upper body, then two counts to come back up.
- Explore and play with your arm movement.
- Use your shoulders to help accentuate the bounce groove.