Learn to dance from our intermediate dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Exercises

Plié Lunge Roll Up Combination

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...

Combinations

House Combo #3

Using the idea of the Juggle to incorporate several variations into a new idea of movement, staying relaxed and focusing on different parts of the feet, starting to accent the high hat.

Exercises

Shuffle Hop Down

This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.

Exercises

Stepping

Creating percussive rhythms with your body. Mad Grooves.

Combinations

Bind Me

Fun fun fun combo with lots of grooves, intricacies and challenging musicality.

Exercises

Direction Changes and Timing

The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the...

Exercises

Juggle

An idea created from several different concepts including soccer, "The Pony," and "The Shuffle Step." It allows the mover to practice keeping the thighs relaxed while bringing the stomach towards t...

Combinations

Medium Jump

This is a medium jump for the intermediate student. This combination incorporates big sweeping movements that allow you to travel, fly and soar through the air, all the while staying on that 6/8 be...

Combinations

The Real Blues

This is a wonderfully laid-back track featuring Ray Brown on bass. You will be playing with half and full time, syncopation as well as integrating your own interpretation. Get ready for some real...

Exercises

Rolling Flowing Groove

This exercise will help you with isolating and rolling your hips, body rolls, and grooving through your upper body with a step pattern.

Combinations

Elastic Heart

This combination like all of mine starts with the musicality. There are parts where you need to hit sharp and others when the movement needs to flow. It is meant to test your balance and technique....

Exercises

Stompful/Heel Shuffle

This exercise is an A A B A pattern. It is all about speed and articulation.