Learn to dance from our intermediate dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Combinations

Mama This One's For You

This emotional lyrical routine uses your breath to create weight and flow to the movement. Think about someone you want to say thank you to and dance this for them.

Exercises

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Warmups

Ballet Barre Int #1

A ballet barre for intermediate level.

Exercises

Bollywood Chaîné Turn

Classical based bollywood chaîné turn with arms. You will be challenged to use soft arms while turning with specificity and precision.

Exercises

Grounded and Stylized

This exercise will really get your body moving! It'll challenge you to travel and stay grounded while being very clear on your details and timing.

Combinations

Raspberry

This is a challenging swift and dynamic combination incorporating various styles to create a seamless phrase.

Exercises

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...

Exercises

Quirky Footwork

This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.

Combinations

Let It All Go

This is a beautiful lyrical combination that is both challengings technically and emotionally.  Enjoy its beautiful lines, flow and leg extensions. This is a feel-good combination!!!

Combinations

Laura

This combo is best for advanced beginners or intermediate levels. The tempo is on the slower range, but there are a few details and syncopation, change of directions, as well as controlled movement...

Combinations

Not About Angels

This lyrical combination has a quiet internal feeling. Be sure not to mistake this for relaxed or boring. The excitement comes from the pulling each line to it's longest length and off centered mov...

Exercises

Full Body Popping

This exercise will help you in muscle tension and release as you pop your full body.