Level
Style
Type
Instructor
Code
gus-007x
Preview
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Playlist
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Gus Bembery "Smooth Knees" - Hip-Hop Online Dance Class Exercise

Each exercise will be dedicated to a club groove, both Old School, and current. This is a simple groove to use between high bursts of dance energy.

Notes
  • Allow your face to carry an emotion, besides fear!
  • Become comfortable in the movement. Make it your own.
  • Never rush!