Take a class online from dance teacher Glyn Gray, who offers a wealth of knowledge for any skill level.
Exercise

Dig Pick Heel In Sixes

Dig pick heel flap in sixes over eights exercise. Great for practicing steps you are familiar with in different timeframes and rolling over the phrase.

Warmups

Toe & Heel Drop Warmup

This warmup drill introduces 8-4-2-1 repetition and incorporates toe and heel drops, toe taps and zig-zag toe-heels combined. This is a warm you can do every day to help with clarity, speed and eve...

Exercise

Toe-Heel Wiggle Extended

This exercise is all about good balance of beats both in timing and volume.

Exercise

4/5 Beat Riff Combo & Reverse

A good vibe exercise pushing your clarity and triplets, so you sit back on the beat and trust the timing!

Combinations

Julep

This combo is fun and packed with punches! You will be executing shiggy bop, zigzag toe heels, trip-flaps, heel shuffles as well as funky rhythms and half/full time tempo.

Exercise

Shuffle/Tripflap

Keep yourself agile with this exercise as you move side to side executing travelling 3-beat flaps, shiggy bops and finish with what I like to call a tripflap.

Combinations

Lover Man

A nice smooth combo coming at you here, covering the basics such as shuffles, cramp rolls, pick toe heels, quick transfer of weight and some challenging timing. You cannot help but build an emotion...

Exercise

Rhythm Layering 4

This exercise is all about breaking rhythms down and building them back up with a partner.

Combinations

Trouble

A funk/swing combo, includes paradiddles, challenging timing, moving shuffles, stop time, drags, slides and all sorts of grooves.  Truly a good vibe throughout that encourages you to listen and pla...

Exercise

Shuffle Hop Down

This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.

Combinations

The Real Blues

This is a wonderfully laid-back track featuring Ray Brown on bass. You will be playing with half and full time, syncopation as well as integrating your own interpretation. Get ready for some real...

Exercise

Shuffle Heel Toe Drag

This exercise has you moving and turning while you execute shuffle heel toes, drag ball changes and toe heel swivels.