Level
Style
Type
Instructor
Code
gin-001x
Playlist
3atfulha
Gina Starbuck "Getting Grounded" - Contemporary Online Dance Class/Choreography Tutorial

This across the floor is designed to get you grounded while covering lots of space. This will help you to really move through your center body with resistance.

Notes
  • Really feel those abs engaging throughout this exercise.
  • Use your pliĆ© and travel.
  • Breathe! Really exhale on the contractions.
Assistant
Autumn Crockett