Level
Style
Type
Instructor
Code
gigi-004
Preview
P2dyE2Cl
Playlist
pP7Ue3Vn
This combination is a high energy piece that will challenge your musicality and control. We will bring in the performance factor as you have to keep your energy focus projecting towards a large audience.
Notes
- Use your space and bring yourself to a bigger stance wider than the width of your shoulders.
- For your up and down levels, bend at the knees and feel your quads and hamstrings work so you can get low.
- Your eyes should project forward and up about a mile down so your energy focus is powerful.
Music
"Flying Colors" - Daxten, Wai feat. Sture Zetterberg