Level
Style
Type
Instructor
Code
gg-014x
Playlist
XSFnrsDL
This exercise focuses on shuffle hop downs, weight transitions and maintaining the articulate difference between flaps and shuffles.
Notes
- This exercise moves quickly, so your center needs to be over your toes.
- Silky smooth rise and fall is needed throughout, breathe through your joints.
- When traveling take up as much space as possible without losing your tone.
- Accent your heel drops when executing shuffle toe heels.