Level
Style
Type
Instructor
Code
gg-012x
Playlist
SS9uq9bk
This exercise has you moving and turning while you execute shuffle heel toes, drag ball changes and toe heel swivels.
Notes
- Maintain a decent rise and fall throughout.
- Jump out on your drags for a little extra tone and body movement.
- Continue with a light approach on toe heel swivels.
- Finish with delicate and smooth ball change chugs.