Level
Style
Type
Instructor
Code
gg-004x
Playlist
AVWN21lL
This exercise covers toe and heel drops, transferring of weight and slides in a fun way.
Notes
- Be sure to transfer your weight to gain good balance of beats.
- Aim for a little pulse in your knees as this will help with your flow.
- When sliding your legs together place a little more weight on your heels.
- Add the arms in to really get your coordination going.