Strengthen and condition from our dance fitness tutorials, taught by the best dance teachers, including combinations, and exercises for any skill level.

Exercises

Core - Climbers, Forearm & Side Planks

Core strength is the foundation for a strong body! These 3 short core exercises are powerful and don't take an hour to do!

Exercises

3 Minute Cardio Burst

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Exercises

Strong Feet and Ankles

This exercise works on the foundation of our dancing, the feet. With the use of a tennis ball (or something similar), the inner muscles of the legs and feet get the focus of the work.

Exercises

Jump Strengtheners

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...

Exercises

Core Strength/Plank Variations

This exercise is a great one for core strength and coordination. The addition of the arabesques and twists make it great for the whole body.

Exercises

Prep & Jump Prepper

This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers...

Exercises

Rolling Sit Ups

This exercise is great to get used to using the opposite side of your body to assist in movement. When you are turning to the right, it is helpful to push with the left side of the body and vice ve...

Combinations

Cardio GROOV3 Moves

If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't...

Combinations

Basic GROOV3 Moves

Ever wanted to learn how to dance but been too intimidated to take a group class? This quick follow, along with professional dancer/choreographer Benjamin Allen is one of the best ways to pick up s...