Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.
This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.
This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.
This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.
This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!
This exercise is use to engage your inner thighs and core while traveling front and back.
This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.
This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.
This exercise helps you with moving in different directions within the choreography, concentrating on both the foot patterns, and arm placement.
This across the floor combination works on changing both your weight and direction. Don't forget to enjoy the music you are dancing to, especially on those touch steps.
Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.
This combination is a blend of port de bras and plié that challenges you to connect the upper and lower extremeties.