Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

Reach and Twirl

This excercise will have your reaching, twirling and covering space. It works on control, lengthening and plie, while encouraginging shifts in dynamic.

Beginner

Chest Isolation

This exercise will help you learn to use your core which is very important to your growth as a dancer especially in hip hop.

Advanced

Latin Funk

This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.

Advanced

Dynamic and Rotation

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.

Beginner

Ease on Down the Road

This across the floor sequence is meant to bring out YOU in your movement. Dance from your heart and everything else will follow!

Intermediate

Chugs

This exercise is use to engage your inner thighs and core while traveling front and back.

Advanced

Breaths into Dynamics

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Intermediate

Fun Jazz Pirouettes

This strong combination will strengthen your arm lines and develop your ability to change pirouette level and direction.

Intermediate

Charge and Retreat

This exercise helps you with moving in different directions within the choreography, concentrating on both the foot patterns, and arm placement.

Beginner

Chassé Ball Change/Touch Step

This across the floor combination works on changing both your weight and direction. Don't forget to enjoy the music you are dancing to, especially on those touch steps.

Advanced

Tunnels

Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.

Beginner

Waves

This combination is a blend of port de bras and plié that challenges you to connect the upper and lower extremeties.