Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Sam Allen "Star Glide" - Hip-Hop Online Dance Class/Choreography Tutorial
Intermediate

Star Glide

This exercise is about learning how to glide and making it look like you are ice skating/floating. 

Lisa Donmall-Reeve "Jazz Tendu Exercise" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Jazz Tendu Exercise

A jazz tendu exercise influenced by the Matt Mattox isolation technique. Working your parallel positions and adding in a shoulder isolation.

Christina Woodard "Carve/Trick/Reach" - Contemporary Online Dance Class/Choreography Tutorial
Beginner

Carve/Trick/Reach

This exercise asks for extended arms (carving through the space), a small jump with hands on the floor, and big overhead reaches with accents as you bring the arms down.  

Joelle Martinec "Weight Shift Transitions" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Weight Shift Transitions

Focusing on weight transfers and holds, this beginner jazz exercise uses the upper body to add emphasis and style.

Kavita Rao "Jump Cross, Jump Heels" - Bollywood Online Dance Class/Choreography Tutorial
Intermediate

Jump Cross, Jump Heels

This move requires you to be light on your feet with a quick cross-opening action of the legs.  The weight must shift from one side to the other with each landing of the jump.  Arms mimic the actio...

Mariah Spears "Drag Step Pirouette & Leap" - Jazz Funk Online Dance Class/Choreography Tutorial
Beginner

Drag Step Pirouette & Leap

This combination is a small dose of what happens in my combination "Real Life". It is set up to challenge your weight transfers and direction changes, so you can be quick on your feet, and make sur...

Glyn Gray "Dig Pick Heel In Sixes" - Tap Online Dance Class/Choreography Tutorial
Advanced

Dig Pick Heel In Sixes

Dig pick heel flap in sixes over eights exercise. Great for practicing steps you are familiar with in different timeframes and rolling over the phrase.

Lisa Donmall-Reeve "Head Exercise with Pirouettes" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Head Exercise with Pirouettes

A Matt Mattox Isolation technique based exercise, incorporating head isolations, co-ordination, jazz fourth, plié and pirouettes.

Ray Basa " Pas de Bourrée Half Turn" - House Online Dance Class/Choreography Tutorial
Intermediate

Pas de Bourrée Half Turn

Now that you know the house dance pas de bourrée, here's a twist! This combination is a sideways step in which one foot crosses behind the other but with a half turn.

Mariah Spears "Groove Practice" - Hip-Hop Online Dance Class/Choreography Tutorial
Advanced

Groove Practice

This across the floor is a set of grooves! It will challenge you to travel and move using your torso, and keeping the groove. This routine is not only about steps, but texture and personality!

Joelle Martinec "Cabriole & Dégagé" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Cabriole & Dégagé

There are some timing and power changes in this intermediate across the floor routine. Make sure you think about what part of your body is creating power and how to use is to sustain the places tha...

Gina Starbuck "Fancy Feet" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Fancy Feet

Lots of steps and direction changes in this exercise! This will help to prepare you for the advanced combination "Say You Love Me" while you fluidly tra...