Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Desiree Robbins "Travelling Isolations" - Jazz Online Dance Class Exercise
Intermediate

Travelling Isolationsnew

In this exercise you will work on being able to move different parts of your body at different tempos and speeds. Not only will this exercise help with your isolations, it will help you better unde...

Mariah Spears "Scoop & Groove" - Hip-Hop Online Dance Class/Choreography Tutorial
Beginner

Scoop & Groovenew

This across the floor is a combination of grooves. It helps practice your ability to groove, and keep that circular energy as you do choreography. Make sure to stay grounded -- there are a couple o...

Renee Kester "Working Through the Spine" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Working Through the Spine

This exercise was designed to get you moving through your whole spine from your tailbone to the top of your head.  It teaches you how to engage your core and relax your spine helping flow through m...

Melissa Miles "Attitude with Floorwork" - Lyrical Online Dance Class/Choreography Tutorial
Advanced

Attitude with Floorwork

This is a quick moving across the floor combining different technical elements. You will be working on stretching your leg lines along with floor work.  This is a great exercise to work on transiti...

Joelle Martinec "Pas De Bourrée Changing Spot I" - Jazz Online Dance Class/Choreography Tutorial
Beginner

Pas De Bourrée Changing Spot I

This jazz across the floor is great for many levels of dancers. Once you understand pattern of the footwork adding the direction change comes with knowing where to take your spot.

Joelle Martinec "Pas De Bourrée Tempo Change" - Jazz Online Dance Class/Choreography Tutorial
Basic

Pas De Bourrée Tempo Change

This exercise is great for putting into practice the use of pas de bourrée as a traveling step. The steps will be slow and fast to practice changing weight and tempo.

Sam Allen "Fast Feet" - Hip-Hop Online Dance Class/Choreography Tutorial
Advanced

Fast Feet

This exercise is about fast footwork and learning how to distribute weight between your heel and toe.

Joelle Martinec "Sassy Direction Changes" - Jazz & Theatre Dance Online Dance Class/Choreography Tutorial
Intermediate

Sassy Direction Changes

Direction changes, challenging weight transfers, and sassy style, this intermediate jazz across the floor has it all. Designed to throw your comfort zone for a loop all while having a good time....

Alexie Agdeppa "Expanding Limits" - Contemporary Online Dance Class/Choreography Tutorial
Beginner

Expanding Limits

This beginning contemporary exercise invites the dancer to really use their plié in their transitions, and expand through their reach - past their "limits". It can be done across the floor.

Christina Woodard "Travel/Lines/Turn Nation!" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Travel/Lines/Turn Nation!

Combine quick footwork, technique, lines, and upper body stretch with a side of smooth:-) A clever mix all bundled into one just to keep you on your toes.

Melissa Miles "Chaînés with Triplet" - Lyrical Online Dance Class/Choreography Tutorial
Intermediate

Chaînés with Triplet

This is an across the floor that combines different elements of lyrical technique.  You will be working with turns, balance, and traveling.  This exercise will get you warm!

Glyn Gray "Shuffle Hop Flap Zig-Zag" - Tap Online Dance Class/Choreography Tutorial
Beginner

Shuffle Hop Flap Zig-Zag

This is an exercise to help you release your hips, knees, and ankles as you execute hop flaps. You will be zig-zagging as you travel forward forcing you to keep everything condensed.