Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Combinations

With or Without You - JS

This combination really stresses connection and fluidity of movement. The music is very dynamic, but also very smooth sounding, with the use of strings, so you want to control the pacing and contin...

Exercises

Rond de Jambe Direction Change 3

This exercise will challenge you to move quickly across the floor while changing direction. You will work on quick focus changes, long lines, and speed.

Combinations

Turning Tables

A high speed piece filled with intricate phrase work varying dynamics + qualities. It challenges the dancer to keep grounded, stable footwork while displaying a mobile and dynamic upper body. On to...

Exercises

Clear Level and Quality Changes

This progression is great for working on details such as, levels, shape development, and transitioning from various movement qualities.

Combinations

When You Say My Name

This combination focuses on staying grounded and using your center of gravity to help you cover lots of space.

Exercises

Control and Dynamics

This exercise really works control and challenges how you approach every movement.

Combinations

Without You - MM

This is an emotional contemporary combo with a lot of dynamics in energy and tempo. You will be challenged in musicality, strength, and making a clear connection to the song. This combo includes,...

Exercises

Traveling Dynamics w/ Arabesque Chug

A traveling phrase that mixes technique, emotion, and style, bringing free flow, resistance and intricate accenting.

Combinations

With or Without You - MM

This is a graceful and quick contemporary combination. You will be challenged in musicality and control with the opportunity to add emotion to your dancing. This combo includes floor work, dynamics...

Combinations

This Year's Love

This combination embodies the sensation of being off balance. The movement challenges the dancer to constantly expand and dance past what their body physically allows. Torque, expansion, compressi...

Exercises

Grand Rond De Jambe Jump

This advanced progression phrase involves both linear and vertical momentum and energy. It challenges the dancer to incorporate both style and technique into the movement. It encourages the practi...

Combinations

Sweet Disposition - AL

This is a piece based all around gestures, or pedestrian movements strung together to create a large amount of this combo. It calls for you to commit to every action both mentally and physically, s...