Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Exercises

Pull and Rollnew

This exercise will help you to stay grounded and take up space at the same time. It will help you to prepare for the combination while you groove and move from standing to floor.

Exercises

Jump Landings

This exercise works on landing jumps with control to be able to switch direction after landing quickly.

Combinations

Say You Love Me

This is an emotionally charged combo that is a LOT more challenging than it looks. Don't be fooled by the simplicity of the movement in the beginning. This WILL challenge your musicality and your a...

Exercises

Carve/Trick/Reach

This exercise asks for extended arms (carving through the space), a small jump with hands on the floor, and big overhead reaches with accents as you bring the arms down.  

Combinations

Powers

This combination is definitely a feel good, stylized combo that pulls from the influence of different styles. It'll challenge your musicality while giving you a  chance to tell a story. 

Combinations

Survival

This beginner combo takes you from smooth, slow paced movement that sets the mysterious tone...to hard hitting clean lines and dynamic accents.

Exercises

Fancy Feet

Lots of steps and direction changes in this exercise! This will help to prepare you for the advanced combination "Say You Love Me*" while you fluidly travel across the floor.

*to be rel...

Combinations

Car Radio

This combination is not your classic contemporary. It is extremely gestural playing with the idea of simplicity, and telling the story of the piece of music. The challenge with this routine is the...

Combinations

Let Me

This combination is full of style and feeling. While it's categorized as contemporary, there are a lot of other stylistic influences. It's a great opportunity to practice and train your ability to...

Exercises

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Combinations

Raspberry

This is a challenging swift and dynamic combination incorporating various styles to create a seamless phrase.

Exercises

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...