Style
Type
Instructor
Code
ben-006
Preview
vNjAzh7k
Playlist
ElhVADOK
If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't worry if you don't get it right away, just go back to the top and do it again.
Notes
- Don't be afraid to grab some friends and try this together
- You can always start with just the feet and then add the arms when you're ready, or vice versa.
- As you are learning this routine, remember to keep your body moving the whole time. This is key to increasing your heart rate and maximizing your workout.
- As you get more comfortable with it, add your own personality and style to it.