Learn to dance from our beginner dance tutorials, taught by the best dance teachers, across various styles, including combinations, exercises, and warm-ups.

Exercises

Proper Roll to the Floor

This is an across the floor that includes rolling to the floor. You will be working on the proper technique of placing the hand down first then tucking the knee behind the supported leg and rolling...

Combinations

Heart Beats

This is a super grounded and heartfelt combo inspired by the fullness of the vocal and the strong percussive pulse of the music. There is definitely the energy of longing for something here.

Exercises

Bounce and Grooves

This exercise is to root you and ground you. To help you understand how it feels to bounce and absorb the ground, while staying in the pocket.

Exercises

Core Strength/Plank Variations

This exercise is a great one for core strength and coordination. The addition of the arabesques and twists make it great for the whole body.

Exercises

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...

Combinations

Geronimo

This is a playful and upbeat jazz combo that will challenge you with quick weight changes. Be ready to stretch your lines in your battements and jetes while breathing through your movement.

Combinations

Jam

The combination is a fun, upbeat piece that will challenge your musicality, strength, and space.

Exercises

Making Use of Your Space

These 2 eight counts will help you use your space - right and left and levels - up and down with your full body. Prepare to dance out of your box and comfort zone!

Combinations

What Have U Done 4 Me Lately

This piece pays tribute to the 80's dance music video era. It contains strong pictures, clean lines, and some technical elements. But overall its a sexy funky performance piece.

Exercises

Chaîné Changing Direction

This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.

Exercises

The Step and Pose

This exercise helps you with transitioning from one move to the next while executing your pictures with precision, all while incorporating basic jazz funk elements behind your movement.

Combinations

Try

This piece works your dynamics, finding contrast between long, fluid movement and staccato accents. The music has a clear story line and feeling to it so use your expression and execution to convey...