Level
Style
Type
Instructor
Code
anh-011x
Playlist
4uhAw22c
Work on your obliques and body alignment with this across the floor incorporating turns and a small jump.
Notes
- Give a little contraction on the parallel envelopé.
- Isolate the "twists": the first one is about your upper body working with your obliques, the second one is your hips.When turning and jumping, do the exact opposite of the "twists": lock in your obliques, engage your core and keep your shoulders and hips aligned.