Learn new career tips and advice from dance professionals by reading our latest articles to become a smarter dancer.

Sign Me Up
Professional Tips, Health & Fitness

8 Things The GYROTONIC® Method Will Do For Your Dancing

Dancers are elite athletes both physically and mentally and require extensive training in and out of the studio. Here are 8 reasons professional dance...

Health & Fitness

Preventing Injuries: 7 Practices For Dance Audition Season

The excitement, determination, and stress level of dance audition season is upon us. You know what else comes with the audition season? Injury. I see...

Health & Fitness

Preventing Injury: The Importance of Cross Training

Most dancers would say that dance reflects, affects, and motivates every avenue of their lives. It’s our passion, our love, our job, our resource, our...

Health & Fitness

How To Find A Doctor You Can Trust

Taking the “scary” out of seeing a doctor and how to find one you can trust From what I’ve seen dancers have a great fear of visiting doctors (I know...

Health & Fitness

Keys to Recognize an Injury (… and How to Deal)

Injuries are part of the game when it comes to being a dancer. Chances are we all have or will experience one on some level. For minor injuries the be...

Professional Tips, Health & Fitness

5 Superfood for a Healthy Low Cholesterol Diet

The myth of cholesterol - the bad and the good Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL...

Professional Tips, Health & Fitness

Healthy Fat, Bad Fat. Are You Still Confused?

Fat. What comes to mind when you hear the word ‘fat’? For many, it sounds like a bad word. You don't want it in your body, and you don't want it in yo...

Professional Tips, Health & Fitness

Differentiate True Hip Pain from its Misconceptions

The human hip is a complex and intricate series of muscles, tendons and ligaments. This enables the everyday person to accomplish everyday tasks. With...

Professional Tips, Health & Fitness

How to Get a Good, Cheap Massage

So............. you need a massage. Ya, well so do the rest of us! Take a couple of minutes to read the following and you might just get what you need...