Level
Intermediate
Style
Hip-Hop
Type
Exercises
Instructor
Dejan Tubic
Code
dej-002x
Playlist
PWZiV39R
Dejan Tubic "Squat, Drop and Pop!" - Hip-Hop Online Dance Class/Choreography Tutorial

In this exercise you will be working on two things: holding your core to engage all your ab muscles, as well as holding your position in a deep squat to Squat, Drop and Pop!

Notes
  • Make sure you stretch before doing this. You want your feet to be really far apart and get as low as you can.
  • You have to hold your center to make sure you are not losing your position.
  • Your hands are very powerful on this, so use them to help you keep balance.
  • Make sure when you're looking side to side, to lean a little the opposite way, your hands are going so you keep your balance.