Level
Style
Type
Instructor
Code
jojo-005x
Preview
AEzwMhgY
Playlist
I5XNqENQ
A pattern combining several foundation movements including the "Loose Leg" to help you with weight changes, foot placement details, and hip motion.
Notes
- Press weight down onto ball of foot.
- Plant feet flat on the ball change.
- Allow your hip to move out as you change weight.
Assistant
Christine Torto
Instructor Term