Level
Style
Type
Instructor
Code
mel-003x
Playlist
ZOsXtxH3
This across the floor will challenge you to travel while making focus and direction changes. Through this combination you will be working on balance, weight, transfer, placement and timing.
Notes
- Take your time and melt through your plié.
- Keep your weight low and into the ground as you do the shoulder shift.
- Stretch your arm and foot to the opposite walls on your flat back to achieve the longest line possible.
- Squeeze your stomach and keep your leg behind you on the arabesque.