Level
Beginner
Style
Contemporary
Type
Exercises
Instructor
Mecca Vazie Andrews
Code
mec-001x
Playlist
DNFL2dkA
Mecca Vazie Andrews "Contraction Expansion Work" - Contemporary Online Dance Class/Choreography Tutorial

This progression addresses specific direction and level changes. Be consistent and specific then consider the feeling and emotion of the movement when repeated.

Notes
  • Suggested twice on each side.
  • Specific diagonals left and right on the 1st 8 counts. Large steps out to create wide base. Expand and contract in belly.
  • Place right heel down and left on relevĂ© in preparation for floor roll. Sharp position in arms.
  • Step out (not under yourself) smooth in recovering from floor roll.