Level
Style
Type
Instructor
Code
lf-002x
Playlist
2oTK6Zhf
Use this exercise to confirm transitioning from placement of one shape to the next.
Notes
- Transfer weight keeping shoulders and hips connected, in alignment.
- Lengthen inner extended leg through a high instep.
- The transfer comes from the standing leg.
- Place the new standing leg in a turned out position.