Level
Style
Type
Instructor
Code
bpz-001x
Playlist
WHMHzjBm
This exercise moves right and left. It involves transferring your weight between each foot and transferring your weight between your ball and your heel. This exercise is a great way to find a numerical pattern versus thinking in terms of right and left foot.
Notes
- Count the pattern using numbers.
- Accent the one count.
- Make sure that you begin with the opposing foot when traveling.
- Think of this exercise as a long, long, short, short, long pattern. A, A, B, B, A (the B's or shorts is the Break).
Assistant
Tyrone Cobham