Level
Style
Type
Instructor
Code
gigi-004x
Preview
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Gigi Torres "Full Body Popping" - Hip-Hop Online Dance Class Exercise

This exercise will help you in muscle tension and release as you pop your full body.

Notes
  • Try practicing your popping with you arms first, then legs, then core.
  • Play with the tension and release of your muscles.
  • Hit your heel down and ground yourself with your core as you pop on each side.
  • Breath out and use your core with each pop.