Level
Style
Type
Instructor
Code
yus-003x
Preview
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Yusha-Marie Sorzano "Floor Move" - Contemporary Online Dance Class Exercise

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

Notes
  • Don't be afraid to use your arms to guide you through the phrase. In fact I think it best to lead with the arms and let the body fllow.
  • Additionally as you move into the floor for the slide aim for the meaty parts of the legs. You never want to go into the ground with the bones or joints.